Lunch,Snack,Dinner

Lunch is Chicken, Lima Bean mix, and Rice. Looks like alot of rice but it isn't. 1 cup. This meal was 329 Calories. Remembering to eat the starch for lunch.
The meals have brown rice or Long grain rice.

In the past, before the plan.we would have a meal close to this but it so easy to just go ahead and eat the left overs.What i have learned for life is no it's not OK- measure the food. In the future when shopping I will purchase the bag of brown rice instead of the nice little Rice a Ronni pack that has a ton of  sodium in it. Plain is better- you can add your own spices. And love those veggies.

Snack was 12 Almonds with a Banana

A piece of Salmon and a Huge Salad
Tomatoes,cucumbers,Lettuce,Red onions and a few grapes. A spoon of Jerry's homemade Salad dressing.- Very low cal.