Dr. G is just awesome, He understood. He said it is normal and gave me a new food plan.
Breakfast
Shake with fruit
Morning Snack
One fruit
Lunch
Protein and veggies
Afternoon Snack
Veggie with a scoop of Almond butter
Evening snack- 1 Tomato
Dinner
Veggies and a shake one night and on alternate nights protein and veggies
This is the plan that Jerry has been doing, so glad Dr. G encouraged me and knew about Hormones (he is a doctor also) We could not ask for a better Nutritionist.- Such a Blessing
Basically with the new plan i am cutting out the starches and eating veggie,protein,fruit.
All nature's food except the shake, I love the shake ( my sweet treat)
Tuesday we go work out with the Trainer Zane.
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