Monday, July 5, 2010

Food Diary

Shake for Breakfast,
Apple for morning snack

Lunch Chicken with mixed veggies, and creamed Broccoli

Dinner Salad : Red leaf lettuce, red onions, cucumber, Tomato, and home made salad dressing And one piece of Baked Salmon.

And 8 bottles of water, 5 pound weight loss this week.  Hopefully on the right track.
On the fourth I did eat some angel food cake. Dr. G said that was approved sweet treat for Patience every now and then. She actually said it was tooo sweet for her- even though it was sugar free. And ate a big piece of watermelon instead.