Workout was yesterday the past week the weight loss was another 3 pounds. Slowly happening.
I told Zane our trainer yesterday, all the over eating and years of strain was not worth how i feel when working out..lol We both laughed. When i do all the walking and working out the numbers are about three to four pounds. - plus drinking the water. That pretty much means protein/veggies and fruit. No cheating. I'm ok with it.