Wednesday, July 21, 2010

Another few pounds

Workout was yesterday the past week the weight loss was another 3 pounds. Slowly happening.

I told Zane our trainer yesterday, all the over eating and years of  strain  was not worth how i feel when working  We both laughed. When i do all the walking and working out the numbers are about  three to four pounds. - plus drinking the water. That pretty much means protein/veggies and fruit. No cheating. I'm ok with it.