To be honest we have not had breaded chicken in a year, and i really do not care to. However Simplicity loves chicken tenders breaded of course!!! It is truly sad at her school chicken tenders and fried foods are served on a regular basis.
Anyway I have not tried this recipe yet, well honestly because I do not want to give Patience the impression breaded foods are ok. However i seen this recipe on the Doctors show and thought I would share.http://www.thedoctorstv.com/main/show_synopsis/422?section=feature&title=Rocco's%20Recipes
It is the second recipe down. And also a healthier option for mashed potatoes. - Cauliflower.
Wednesday, September 15, 2010
With all the veggies. The purpose of that is to balance it out. To make her fill up on veggies instead of pasta.
Of course we use Turkey meat for the sauce.
I have notice Patience since she is so used to the veggie/protein pattern after eating pasta she will become sleepy. Although it is whole wheat. Anyway...our pasta never includes bread sticks etc.
Pasta is not a bad thing if used in Moderation. For our family, it is not needed. Patience will sometimes ask for the eggplant with Pasta sauce. We always make our sauce with no sugar. I hope today on your journeys if you choose to eat Pasta you take a try out of whole wheat, it isnt that bad. And just another step to being healthier.
I wanted to include the recommended serving sizes of Pasta. This link also has a online food diary.http://www.myfooddiary.com/resources/estimating_serving_sizes.asp