Wednesday, July 7, 2010
With a Banana in the shake.
Apple for Morning snack
Lunch Grilled Chicken breast, grilled veggies and Salad.- Protein and veggies for lunch
Dinner - Shake, I was supposed to eat veggies with the shake but not very hungry tonight.
After the shake i will go for my three mile walk, Did the usual workout this morning, excerise bike, crunches, squats, and rows
Drinking the 8 bottles of water and playing with the kids outside as much as possible. (jumping on trampoline, playing ball)