Feelings

Joy makes you Strong

Nehemiah 8:10

Be not grieved and depressed for the Lord is your strength and stronghold.

I read something the other day that made alot of sense, God knows our whole life from beginning to end, when struggling with loss or something hard in our life we can only see past our own nose. Gods knows everything. So finding joy in him gives strength. As human and christians we forget to lean on him. We are not alone.


Working out

I have been pushing myself to do all the exercise whether i feel like it or not. What a gift our family has received to have this help. Walking 3 and half miles daily, doing crunches,squats rows, exercise bike.

Drinking the eight bottles of water, shake for breakfast, fruit, protein veggie for lunch, and veggies for dinner.
What i have been doing for dinner is getting a large mushroom frying it in little olive oil, with Roma tomato's and red onions. Just as good as any steak and very filling. I have the option  of drinking a shake also but really trying to get the pounds off.

I love when i see the scale go down. - What a nice surprize After awhile the excerise becomes apart of your day you dont see it as a chore but a appericated time for yourself. There are times i will go for my 3 mile walk and after the children are settleing down for the evening i will take Bellla for another mile walk. After the sun is down.

Sky Diving

I have really always wanted to Sky Dive....but thinking I am going to chicken out once it is my turn.
I had asked Jerry the other day has he ever wanted to do that. He said yes.

Thinking....maybe after I have reached my goal weight we may just go do that. - or watch him anyway..LOL :) - he is pretty good about making me smile and laugh.