How to Do Crunches

In a millon years I never thought I would be doing these, my excuse was I have had surgery on my stomach. These are quite easy- and I know they help to rid me of the huge stomach Though I will never be 20 years old again with work I can be average and on the road to health.
Dr. G said it will take up to three months for your body to shrink to be the size it should be once you have reached your goal weight. For things to tighten.
Being a healthy average weight is great for me- knowing all the while i will never look like the video's :)

I am not aiming to be a size 2 - average size that is healthy will do. A size that my children can say I am proud of you Momma.- That is all i aiming for.