Saturday, August 21, 2010

Avocado Spread

1/2 cup of nonfat plain yogurt
1 Tablespoon low fat mayo
1Tablespoon of lemon or lime juice
1/2 teaspoon of garlic powder
1 Avocado

Open the Avocado and scoop out all the avocado and place all in food processor. Refrigerate up to two days in air container or freeze for one month.

Could be used as a dip with carrot sticks or celery, or place in a lettuce wrap.
Eating healthy fats reduces the amount of unhealthy fats in the blood stream.

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