1 Cup of Steel cut Oatmeal, 4and 1/2 cup of water and one apple chopped. And cinnamon if you like a sprinkle. Spray crock pot with non stick no fat spray. Cook on low for 6 and half to eight hours. And breakfast will be ready. You could add a alittle agava nectar or a tiny bit of stevia before you eat.
No doughnuts at church, for the children. And a breakfast I can feel very good about for them. Little effort it cooked while we were sleeping.
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